Body & Mind Relaxation Oil Material Kit 放松身心油DIY材料包

Essential oils contained in the product:

➡️Lavendar-helps relax nerves, relieve anxiety and stress, and make people feel at ease and relaxed

➡️Chamomile-helps relieve physical and mental discomfort and make people feel relaxed

➡️Lemon-The refreshing aroma of lemon essential oil can help boost spirits, relieve fatigue, and make people feel fresh and energetic

And other essential oils

How to use relaxing oil:

✔️Topical application: Apply a small amount of relaxing oil to the temples, neck, wrists or other tense parts, and gently massage until absorbed.

✔️Deep breathing inhalation: Drop 1-2 drops of relaxing oil on the palm of your hand, rub your hands warm, put your hands in front of your nose, and take 3-5 deep breaths to help relax and concentrate.

✔️Bath use: Add 5-10 drops of relaxing oil to the bathtub, mix the oil with warm water, and soak for 15-20 minutes to help relieve stress and relax the body and mind.

✔️Steam inhalation: Add 3-5 drops of relaxation oil to a bowl of hot water, cover your head with a towel, and inhale steam for 5-10 minutes to help relieve respiratory pressure and emotional tension.

✔️Aromatherapy diffuser: Add a few drops of relaxation oil to the aromatherapy diffuser and diffuse it into the indoor air to create a relaxing and pleasant environment.

hEffects: Relieve stress and anxiety Improve sleep quality Relieve muscle tension Improve mood and mental state

⚠️Safety matters: This product is suitable for external use, not oral, and contact with eyes产品内含有的精油：

➡️Lavendar-有助于放松神经、缓解焦虑和压力，让人感到安心与放松

➡️Chamomile-有助于缓解身心的不适感，使人感到轻松自在

➡️Lemon-柠檬精油清新的香气能够帮助提振精神，减轻疲劳感，让人感到清新与活力

和等等精油

放松身心油使用方法：

✔️局部涂抹：将少量放松身心油涂抹于太阳穴、颈部、手腕或其他紧张的部位，轻轻按摩至吸收。

✔️深呼吸吸入：将1-2滴放松身心油滴在手掌上，双手搓热后，将双手放在鼻前，深呼吸3-5次，以帮助放松和集中注意力。

✔️泡澡使用：在浴缸中加入5-10滴放松身心油，让油与温水混合，浸泡15-20分钟，有助于缓解压力，放松身心。

✔️蒸汽吸入：在一碗热水中滴入3-5滴放松身心油，用毛巾盖住头部，吸入蒸汽5-10分钟，有助于缓解呼吸道压力和情绪紧张。

✔️香薰扩香：将几滴放松身心油加入香薰扩香器中，扩散于室内空气中，营造放松和愉悦的环境。

h功效： 缓解压力与焦虑 改善睡眠质量 舒缓肌肉紧张 提升情绪与精神状态

⚠️安全事项：此产品适合外用，不能口服，和接触眼睛